Eat for 4 Your Blood Type

Blood Type is a way of individualized the way you eating. Keep in mind the blood reorganizes itself by it environment. Our ancestors had unique biological blueprints that complemented their environments. Genetic characteristics of our ancestors live in our blood today.

BLOOD TYPE A

Agrarian...

What do Salt And Sugar Food Cravings Mean

When it comes to food cravings, you're either the type to crave something sweet after dinner or a salty snack mid-day. For some of us, it's both.

One reason people get sugar cravings, for example, is due to levels of a neurotransmitter called serotonin, says registered dietitian Nicole Osinga of Oshawa, Ontario

"Sugars, like other simple carbohydrates, signal the body to release serotonin, which boosts y...

20 Tips To Curb Sugar Cravings

1. Eat Regularly - Eat three meals and two snacks or five small meals a day. For many people, if they don't eat regularly, their blood sugar levels drop, they feel hungry and are more likely to crave sweet sugary snacks.

2. Choose Whole Foods - The closer a food is to its original form, the less processed sugar it will contain. Food in its natural form, including fruits and veget...

CHEWING

Digestion initially begins in the mouth. As you start to chew your food, digestive enzymes found in saliva begin to break it down, preparing for nutrient absorption. It’s important to chew your food thoroughly to achieve maximum absorption of all your vitamins and minerals.

HOW TO CHEW PROPERLY

• To get into the habit of chewing foods thoroughly, try counting the chews in each bite, aiming for 30 to 50 times before swallowing.

• T...

HEALTHY FOOD SHOPPING LIST

VEGETABLES

 Artichoke

 Arugula

 Asparagus

 Avocados

 Beets/Beet Greens

 Bell Peppers

 Bok Choy

 Broccoli

 Brussels Sprouts

 Cabbage

 Carrots

 Celery

 Collards

 Cucumbers

 Eggplant

 Garlic

 Gree...

WHAT IS A HEALTH & LIFESTYLE COACHING?

A Health & Lifestyle Coach is a supportive mentor and wellness authority who works with you to help you feel your best through food and lifestyle changes. Instead of prescribing a diet or a lifestyle, Dr. Chargualaf will tailor your individualized wellness programs to meet your needs.

Health and Lifestyle Coaching focuses on health and lifestyle choices, helping you make better decisions and learning how you...

 Gluten-Free Banana Bread Recipe

Ingredients:

1 serving cooking spray

2 cups almond flour

1 tablespoon ground cinnamon

1 teaspoon baking soda

2 eggs (Marketside Large Organic Cage Free Brown Eggs, 12 count)

1/2 cup water

1 teaspoon almond extract

1/4 cup agave syrup

2 ripe bananas, mashed

1/2 teas...