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Dr. Cathy Chargualaf

     Dr. Cathy Chargualaf is a Change Management Professional, Integrative Health/Lifestyle Coach, author, and owner and founder of Life Esteem. She received her Ph.D. in Metaphysical Humanistic Science, Summa Cum Laude, specializing in Spiritual Counseling and Transpersonal Coaching.

She attained certifications in Counseling for Addiction-Based Relationships, Prosci Change Management, HeartMath® Certified Professional Coach and Trainer of Building Personal Resilience, HeartMath® Trauma-Sensitive Certified Practitioner, and HeartMath® Stress & Well-Being Assessment facilitator. Dr. Chargualaf is also a credentialed Myers-Briggs Type Indicator (MBTI®) Practitioner, licensed facilitator of California Psychological Inventory™ (CPI™ 260), and several other performance instruments.

Dr. Chargualaf promotes self-care that brings about self-discovery and personal change to awaken a meaningful life and existence. She partners with nonprofit or for-profit organizations, including schools, community and social-service agencies, government institutions, and hospitals to provide a broad range of wellness programs for adults, teens, youth, and children. 

Experience, involvement, and recognition in the community

Dr. Cathy Chargualaf has been involvement in the helping individuals improve communication, interpersonal skills, self-acceptance, self-esteem, change self-defeating behaviors/habits, better express and manage emotions, and self-development for over two decades. 

Dr. Chargualaf is Certified as a HeartMath® Trauma-Sensitive Practitioner, HeartMath® Trainer/Coach for Building Personal Resilience and facilitating the Stress & Well-Being Assessment. She is also certified by the International Association for Health Coaches, Alternative Medicine Practices, and International Metaphysical Practitioner Association. 

California State Certified Sexual Assault Victim Counselor

Honored, in 2016, by the Women of Distinction Magazine as one of the top ten women in the Health and Wellness industry. 

Honored, in 1999, by the YWCA of Greater Los Angeles, for her contribution to the community for her program, Life Esteem™.  

Developed a TV Talk Show on Time Warner Cable's Public Access for teens on building self-worth and empowering diversity.

Orange County Community Services Certified Rape Hot Line Counselor

Honored, in 2015-2016, by the National Association of Professional Women (NAPW) as a member of the VIP Woman of the Year Circle. 

Honored, in 1997, by the Los Angeles Commerce for Women for bringing innovative ideas in an organization dealing with constant change. 

Taught advanced Neuro-Linguistic Programming (NLP) and Communication skills to the Psychology Department at California State University of Riverside

Counselor for the Hugh O'Brian Youth Foundation - Youth Leadership Program Lead

Honored, in 2013/2014, by the National Association of Professional Women as Professional Women of the Year.

Founding member of the Association of Change Management Professionals (ACMP), Change Management Professional Governance and Standards Team Lead.

Taught Stress Management, Strategies for Relaxing, Communications and Peak Performance Skills at Mt. San Jacinto College

California State University of Fullerton, Extended Education, Instructor

Honored, in 2014, by the Institute of Metaphysical Humanistic Science with the Empower the Spirit Award for her life and work that exemplified the empowerment of others, especially children.  

Member of the American Mental Health Counselors Association and American Holistic Health Association 

Taught Life Skills and basic Computer Skills at Career Moves Inc., a school helping individuals with Career and Vocational Counseling.

Featured books authored by Dr. Cathy Chargualaf:

Dr. Cathy Chargualaf featured on:

News Highlights &

Hayhouse Events:

Power of Pink Event:

Guest speaker on STRESS and CANCER: The key to emotional healing 

Balbo Press

Book Signing: