Dr. Cathy Chargualaf hosts the Life Esteem Rise & Transform show. Take a deep dive into self-discovery that will forever expand what you believe is possible for your life!
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Life Esteem Rise & Transform Shows
Building Personal Resilience
Building Personal Resilience
In this episode we will explore the relationship between your heart, brain, and the effects of emotions on your heart rhythm patterns. I will help you raise your awareness of the sources of stress that drain your energy and how to transform it to resilient, renewing energy. I will show you how to transform your perception of the situation, mental clarity to make better decisions, and bounce back from any challenging situation. By the end of this episode, you will have the strategy for making a noticeable difference in your life.
Featured on the #1 positive talk network, streaming live on www.thedrpatshow.com
and www.transformationtalkradio.com.
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Accessing Heart Intuition
Accessing Heart Intuition
In this episode we will explore the relationship between your mind and heart. I will help you raise your heart coherent state to access intuitive intelligence. Transform and begin opening the door to receiving profound insights to solving challenges that you may be facing. Unlock your inner guidance to navigate through challenging times with personal balance and resilience. By the end of the episode, you will reawaken a direct connection to your heart’s intelligence for heart-based living.
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Life Esteem Network
YouTube
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Podcast
In this episode join me in a self-discovery journey for personal alignment with who you are, that will affect you on all levels-emotionally, spiritually, physically, and mentally. I will help you raise mindful awareness to what is blocking and limiting you from living a full and happy life.
By the end of this episode, you will transform by valuing yourself and not being what others want you to be. Regain the freedom of being YOU.
WATCH:
Life Esteem Network
YouTube
LISTEN:
Podcast
Finding My Way Home: To Who I Really Am
Finding My Way Home: To Who I Really Am
Do you want to understand how you create the life you want? Are you searching outside of yourself to find what is missing? We are all so much more than our physical bodies of flesh and bones. Our suffering and struggles are the result of being out of alignment with who we are.
By the end of this episode, you will discovery your incredible, powerful, and untapped resources within you. Join me in finding your way home to who you really are.
WATCH:
Life Esteem Network
YouTube
LISTEN:
Podcast
Attracting the life You Want
Attracting the life You Want
You are the creator of your own experience whether you know that you are or not. Your life experience is unfolding in precise response to the vibrations that radiate because of your thoughts. In this episode we will discuss Law of Attraction process. I will help you transform yourself and teach you how to deliberately create of your reality. By the end of this episode, you will gain precise control of every aspect of your own life experience.
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Life Esteem Network
YouTube
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Podcast
Establishing Healthy Relationships
Establishing Healthy Relationships
Deepak Chopra said, “However, good or bad, you feel about your relationship, the person you are with, at this moment, is the “right” person, because he or she is the mirror of who you are inside.” In this episode we will discuss the key principles for healthy relationships.
By the end of this episode, you will be more accepting of yourself, accepting of others, and learn the two most important questions to ask to assess your relationships.
WATCH:
Life Esteem Network
YouTube
LISTEN:
Podcast
Testimonials
Testimonials
"I am so grateful for your presence in my life because I know you genuinely care" – California, USA
“She helps you get to the root of whatever is causing you concern or illness. I have too many experiences to mention in detail but know that she has helped me to understand and deal with life in general."
– Colorado, USA
“I found Dr. Chargualaf to be a very kind and humble person, yet incredibly knowledgeable and amazingly supportive. “
– Australia
"Thank you for always being available for me. The support and healing that you have provided for me is a true gift. Lots of love to you"
- Women diagnosed with Cancer, California, USA
“You taught me to process these feelings in a controllable way. You also gave me the tools to use to get over my fears, when confronted with an attack.”
– California, USA
"I learned how to identify stress that drains me, and techniques that helped me return back to who I am."
– California, USA
"At work and at home I am able to bounce back from negative situations, because I have the tools and techniques that help me respond to the situation in a healthy way."
– California, USA
“What you taught me so far... Is working miracles! Thank you!”
– London, UK
"Tuning into your heart’s wisdom creates a profound shift within that helps you approach situations with more emotional balance, compassion, clarity and personal confidence."
– California, USA
"The Stress & Well-Being Assessment is a great tool for me to see where can improve my resilience and well-being. It has been an eye opener for me, and I am more aware of areas I need to focus on to maintain my well-being. Thank you !!!"
- California, USA