Personal Transformation & Coaching
Transformational coaching is the process of partnering with someone to support you through a significant change that helps you grow, develop, and ultimately “create the life you want.” The underlying premise behind transformational coaching is that you will examine everything that could be in service of that transformation. It's a holistic approach to make real change.
Transformational coaching is very different from transitional, goal-oriented, or situational coaching. It empowers you to completely rethink what’s possible for you personally and professional. This includes helping you in the context of your whole life.
Finding and selecting a transformational coach can be an opportunity to begin building your awareness about what’s important to you. Engage in life at a deeper level, to gain absolute CLARITY about what you really want, as well as WHO YOU TRULY ARE so you can LIVE THE LIFE YOU WANT.
"My intention is to empower the human spirit in you, by promoting self-discovery that brings about personal transformation."
How Are You Dealing With Change In Your Life?
Our suffering and struggles are the result of being out of alignment with who we are.
The process of change entails creating the perception that a change is needed, then moving toward the new, desired level of behavior and finally, solidifying that new behavior as the norm.
The 'change curve', derived from the work of Kubler-Ross, which describes the internal emotional journey that individuals typically experience when dealing with change and transition. We move from our current state of denial and resistance to a transitional state of exploration and acceptance, then to a new state of resilience. This Change Curve consists of a number of stages that people go through: denial, shock, anger, depression, acceptance, decision, and integration.
Where are you on the Change Curve?
The Change Curve
Dr. Chargualaf facilitates growth by enabling you to gain revealing insights into unresolved issues and hidden motivations that may be keeping you from living a full and joyful life. She combines over two decades of change management and accelerated human performance to provide a compassionate and structured approach to help you go deeper in uncovering your inner wisdom, and find your own sense of Life Esteem.
Move beyond the limits of “traditional coaching”, go deeper, and learn how to find your way back to who you truly are using the roadmap of Life Esteem.
Reach your potential, let go of resistance, and DELIBERATELY CREATE THE LIFE YOU WANT.
Benefits of Transformational Coaching:
- Create the Life You Want
- Improve Self-Esteem & Life Esteem
- Establish Healthy Relationships
- Gain Insight into Unresolved Issues
- Stop Repetitive Thought Patterns and Depleting feelings
- Remove Limiting Beliefs and Negative Thoughts
- Increase Relaxation through Meditation
- Reduce Stress
- Improve Learning Ability & Memory
- Awaken your Inner Wisdom
- Develop your Intuition
- and much more...
Life Esteem Programs:
The Life Esteem programs are modeled after the book, Finding My Way Back Home To Who I Really Am, by Cathy Chargualaf.
Each workbook takes you through the process of learning more about YOU. It will step you through the process of discovering the things that matter to you. Learn how to feel good about yourself, be confident in who you are, improve your relationships, find balance, security, and life esteem.
Benefits of Life Esteem Programs:
- Expand your awareness to connect with your inner wisdom
- Learn to create healthy relationship with healthy boundaries
- Access a deeper understanding of human behavior to attract the life you want
- Learn practical ways that foster a transcended way of being
- Understand your energy signature and how to raise your emotional state
- Become more adept at sensing, feeling and attuning to the voice of your true self
- Access more of the heart’s intelligence to release resistance
- Learn to foster and trust living life as who you truly are
- Techniques that will help you overcome your inner most limitations
"The only person you are destined to become is the person you decide to be.”
- Ralph Waldo Emerson
HAVE QUESTIONS? CALL NOW
Where your journey ends depends on where you start.
Our intention is to empower the human spirit in you, by promoting self-discovery that brings about personal transformation. Engage in life at a deeper level, to gain absolute CLARITY about what you really want, as well as WHO YOU TRULY ARE so you can LIVE THE LIFE YOU WANT.
If you are interested in Transformational Coaching or Life Esteems Programs, contact us and we will schedule a consultation. During our session, we will discuss your desired outcome and determine how we can best support you.
If you have any questions, please call
"It was a remarkable class with a remarkable lady. She was truly sincere and concerned about our lives. She helped us get in touch with our purpose in life."
"I really appreciate all that you have done for me even in the very short time of working together."
"When you're struggling and searching for a solution to either personal or professional concerns and/or issues and don't know where to turn? Are you searching to find the answers to what your purpose in life is? Cathy Chargualaf is my go-to gal. She provides life coaching for personal and professional matters. She helps you get to the root of whatever is causing you concern or illness. I have too many experiences to mention in detail, but know that she has helped me to understand and deal with life in general."
"I had only just met Cathy (Dr. Chargualaf) and was astonished to find that we had an individual of her caliber in our midst. A highly experienced and dedicated professional, Dr. Chargualaf is an amazing listener and can provide tremendous support to the challenges you might be facing on the career aspect or life in general. I found Dr. Chargualaf to be a very kind and humble person, yet incredibly knowledgeable and amazingly supportive. I would highly recommend her to anyone requiring support when it comes to transitions in life or guidance with professional development needs."
"Thank you for providing a great class. The experience was enjoyable, challenging, and rewarding. Thanks again for providing and insightful experience."
"I learned to be positive, be optimistic, and to be ready to grasp opportunities."
"There is so much goodness in you, you could light up New York. You are amazing. Thank you so much."
“I highly recommend you check out her website for additional information and contact Cathy for any of these services."
“I wanted to write you and tell you thank you for helping me conquer some of my fears. I had been suffering with my anxiety since I was about 13 years old. I didn’t realize or know what anxiety was until I turned 18 yrs old. I had been suffering alone for 5 years. When my mom finally understood what was wrong with me, she took me to a psychologist that specialized in anxiety. But, for some reason the help & outcome were minimal. I didn’t feel like I had made any progress. Until I sat down with you and actually talked about my fears, I felt so alone in the world. You taught me to process these feelings in a controllable way. You also gave me the tools to use to get over my fears, when confronted with an attack. People like you are few and far between. Because of you, I am able to travel the U.S., get on an airplane, and attend my college classes without any anxiety. It has taken a couple of years, but I am grateful that I can finally feel a sense of success! I don’t even want to think about where I would be if it wasn’t for you. I want to thank you with all of my heart.”
"THANK YOU I am learning so much about me from you. Ever so grateful for your support"
"It gives people that resilience that ability to bonus back, to stay productive, and to stay centered."
"I believe there are no mistakes in life, and I know you were put in the path to help me. Thank you."
"I truly believe that because of your natural talents and abilities you have touched my life in a way that has made me a better and happier person. I know that you have provided this experience to many people."
"I am so grateful for your presence in my life because I know you genuinely care"