Get started

Life changing therapies &

tools for a new you ↝

Transform your life and unlock your potential with life-changing therapies and powerful tools for personal growth!
Our Therapies

Are you experiencing...

  • Stress
  • Anxiety
  • Fear
  • Grief
  • Trauma
  • Trouble sleeping
  • Lack of motivation
  • Overwhelmed
Get your free stress & trauma assessment

Advantages

Support indiviuals who suffer with stress & trauma

Personal well-being
Life Esteem programs empower the human spirit, by promoting self-discovery that brings about personal transformation and promotes healing.
Tools
Integrate practical tools that build personal resilience for your well-being.
Techniques
Gain insight into unresolved issues that may be keeping you from living a full and joyful life.
Learn more about our Therapies

Services

Choose a Therapy

Life Esteem programs provide a compassionate approach to help individuals open their hearts, gain relief, and healing from stress or trauma. Our programs provide evidence-based techniques that builds personal resilience for a sense of self-security and well-being.

Stress & Trauma

Care Therapy

HeartMath techniques help those suffering from stress and trauma.
The Resilient Heart Program is a trauma-informed care program that helps individuals build resilience, regulate emotions, and reconnect to a sense of self-security and well-being.
Science has shown that positive emotions help shift and replace stress-producing feelings and perceptions.
This program uses techniques to regulate emotions, control of flashbacks, and panic attacks to create personal resilience.
Learn more

Finding My Way Home: To Who I Really Am

by Cathy Chargualaf
The Finding My Way Home: To Who I Really Am® book takes you through the process of resolving unwanted thoughts and behaviors.
Shed unwanted thoughts and behaviors to design a future that allows you joy. Focus on life in a healthier way. Do not be what others want you to be. Realign your thoughts and feelings to cultivate self-love, self-acceptance, and self-compassion.
Engage life at a deeper level and gain absolute CLARITY about WHO YOU TRULY ARE.
Learn more

Building Personal Resilience

Renewing thoughts and feelings can uplift the heart to offset stress.
The Building Personal Resilience program empowers individuals to regulate emotions and behaviors to reduce stress, increase resilience, and unlock natural intuitive guidance for making effective choices. This gives you greater levels of personal balance, insight, and resilience.
Realize that you have the power to choose what you think, feel, and how to respond to situations that are preventing you from achieving your desires for a better life.
Learn more
See all Therapies

Books

Books by Cathy Chargualaf on Amazon.com

  • What our cients say

    "I really appreciate all that you have done for me even in the very short time of working together."
    "Cathy Chargualaf is my go to gal. She provides life coaching for personal and professional matters. She helps you get to the root of whatever is causing you concern or illness. I have too many experiences to mention in detail, but know that she has helped me to understand and deal with life in general."

  • What our cients say

    "This program is great for the family. I have tools to help me and my family handle things better. Thank you."
    "I am less worried about things, and I do not play negative situations over and over in my head. I am able to let go things I do not have control over. I learned I have control over my emotions."
    "I learned more options to dealing with problem situations, which will help me make healthier choices and bounce back easily during challenging situations."

  • What Our Cients Say

    "I believe there are no mistakes in life, and I know you were put in the path to help me. Thank you."
    "I truly believe that because of your natural talents and abilities you have touched my life in a way that has made me a better and happier person. I know that you have provided this experience to many people."
    “What you taught me so far... Is working miracles! I am so grateful for you!”

  • What Our Cients Say

    "The Stress & Well-Being Assessment is a great tool for me to see where can improve my resilience and well-being. It has been an eye opener for me, and I am more aware of areas I need to focus on to maintain my well-being. Thank you !!!"
    "Cathy makes sense of the results in such a way that is makes ‘light bulbs’ go off in your head. All of a sudden, clarity comes to you. She is highly trained in Neuro & Biofeedback. Also, it goes without saying how her ability to intuit into your health is amazing and totally accurate. I have consulted with her though the years and she has been always been right in her assessment of my health questions. To say the least, I am so thankful for her."

Transform your life and unlock your potential with life-changing therapies and powerful tools for personal growth!

Site map
Contacts
Dr. Cathy Chargualaf PO Box 772, Perris, CA 92572
Follow us
Sign up for upcoming events.
© Copyright 2024 Life Esteem. All rights reserved. All registered trademarks herein are the property of their respective owners.