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Life Esteem resources &

tools for a new you ↝

Transform your life and unlock your potential with life-changing resources and powerful tools for personal growth!
Our programs

Are you experiencing...

  • Stress
  • Anxiety
  • Fear
  • Grief
  • Trauma
  • Trouble sleeping
  • Lack of motivation
  • Overwhelmed
A balanced heart helps us let go of heavy emotional baggage.

Advantages

Support individuals who suffer with stress & trauma

Personal well-being
Life Esteem programs empower the human spirit, by promoting self-discovery that brings about personal transformation and promotes healing.
Tools
Integrate practical tools that build personal resilience for your well-being.
Techniques
Gain insight into unresolved issues that may be keeping you from living a full and joyful life.

Programs & Resources

Life Esteem programs provide a compassionate approach to help individuals open their hearts, gain relief, and healing from stress or trauma. Our programs provide evidence-based techniques that builds personal resilience for a sense of self-security and well-being.
Stress & Trauma
Care Therapy
The Resilient Heart Program helps those suffering from stress and trauma, helping them build resilience, regulate emotions, and reconnect to a sense of self-security and well-being.. Learn more...
Finding My Way Home: To Who I Really Am
The Finding My Way Home: To Who I Really Am Workbook will step you through the process of rediscovering yourself and making meaningful change. Learn more...
Building Personal Resilience
The Building Personal Resilience Workbook helps individuals regulate emotions and behaviors to reduce stress, increase resilience, and uplift the heart to offset stress. Learn more...
Personal Transformation
Life Esteem Programs for Teens, Adults, and Recovery helps individuals seeking resiliency, clarity, happiness, and a balanced life. Learn more...
HeartMath Resources
The HeartMath Programs help people lead healthier and happier lives with heart-focused programs. Learn more...
Bioenergy Therapy
& Treatments
Bioenergy Therapy address physical, emotional, and spiritual imbalances. Learn more...
Learn more

Books

Books by Cathy Chargualaf on Amazon.com
COMING SOON! Change Management PLAYBOOK by Cathy Chargualaf

  • What our cients say

    "I really appreciate all that you have done for me even in the very short time of working together."
    "Cathy Chargualaf is my go to gal. She provides life coaching for personal and professional matters. She helps you get to the root of whatever is causing you concern or illness. I have too many experiences to mention in detail, but know that she has helped me to understand and deal with life in general."

  • What our cients say

    "This program is great for the family. I have tools to help me and my family handle things better. Thank you."
    "I am less worried about things, and I do not play negative situations over and over in my head. I am able to let go things I do not have control over. I learned I have control over my emotions."
    "I learned more options to dealing with problem situations, which will help me make healthier choices and bounce back easily during challenging situations."

  • What Our Cients Say

    "I believe there are no mistakes in life, and I know you were put in the path to help me. Thank you."
    "I truly believe that because of your natural talents and abilities you have touched my life in a way that has made me a better and happier person. I know that you have provided this experience to many people."
    “What you taught me so far... Is working miracles! I am so grateful for you!”

  • What Our Cients Say

    "The Stress & Well-Being Assessment is a great tool for me to see where can improve my resilience and well-being. It has been an eye opener for me, and I am more aware of areas I need to focus on to maintain my well-being. Thank you !!!"
    "Cathy makes sense of the results in such a way that is makes ‘light bulbs’ go off in your head. All of a sudden, clarity comes to you. She is highly trained in Neuro & Biofeedback. Also, it goes without saying how her ability to intuit into your health is amazing and totally accurate. I have consulted with her though the years and she has been always been right in her assessment of my health questions. To say the least, I am so thankful for her."