Life Esteem programs and resources help individuals, suffering from stress and trauma, reconnect with an open heart, gain relief, restore hope, and a sense of self-security and well-being. Learn to build individual capacity for resilience, emotional regulation, and finding your way back to who you truly are.
Find a broad range of evidence-based programs and resources for children, teens, adults, non-profit organizations, including schools, communities, social-service agencies, government institutions, hospitals, and military personnel and families.
Life Esteem Programs
Dr. Cathy Chargualaf
HeartMath Certified Professional Coach and Trainer, HeartMath Trauma-Sensitive Certified Practitioner, and member of the American Mental Health Counselors Association and American Holistic Health Association
"What lies behind us and what lies before us are tiny matters compared to what lies within us."
- Ralph Waldo Emerson
To learn more about how you can include Life Esteem Programs within your local community health and wellness programs, or non-profit organization, call me or schedule a consultation session.
Finding My Way Home - To Who I Really Am by Cathy Chargualaf
Order your copy through Amazon: Finding My Way Home: To Who I Really AM
Change Management PLAYBOOK
by Cathy Chargualaf
Bridging the Cap between current and future state.
These books were released by Balboa Press, a division of Hay House Publishing and are available through your local bookseller or preferred on-line retailer, like Amazon and Barnes and Noble , and others. eBooks are also available.
Life Esteem, LLC
by appointment only
Dr. Cathy Chargualaf, CSC, Ph.D.
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