Programs
that inspire change ↝
Say goodbye to barriers and welcome to transformation: inspire change and improve the quality of life through self-awareness and self-exploration.
Overview
Join me on a journey of self-discovery and transformation from the inside out, following a path to Life Esteem.
"What you think you become.
What you feel you attract. What you imagine you create." Buddha
Stress & Trauma Care Therapy
HeartMath program & techniques for those suffering from stress and trauma.
Personal Transformation
Personal Transformation for individuals seeking resiliency, clarity, happiness, and a balanced life.
Building Personal
Resilience
HeartMath program to help regulate emotions, reduce stress, increase resilience, and unlock natural intuitive guidance.
Bioenergy Therapy
& Treatments
Energy therapies that address physical, emotional, and spiritual imbalances.
Finding My Way Home:
To Who I Really Am
A self-paced step-by-step workbook of self-discovery.
HeartMath Resources
HeartMath programs to help parents, children, adolescents, and adults.
01
Stress & Trauma Care Therapy
The Resilient Heart Program is a trauma-informed care program that helps individuals build resilience, regulate emotions, and reconnect to a sense of self-security and well-being.
Science has shown that positive emotions help shift and replace stress-producing feelings and perceptions.
This program uses techniques to regulate emotions, control of flashbacks, and panic attacks to create personal resilience.
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02
Finding My Way Home:
To Who I Really Am
The Finding My Way Home: To Who I Really Am® book takes you through the process of resolving unwanted thoughts and behaviors.
Shed unwanted thoughts and behaviors to design a future that allows you joy. Focus on life in a healthier way. Do not be what others want you to be. Realign your thoughts and feelings to cultivate self-love, self-acceptance, and self-compassion.
Engage life at a deeper level and gain absolute CLARITY about WHO YOU TRULY ARE.
Order Finding My Way Home: To Who I really AM (Paperback) through Amazon
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03
Building Personal
Resilience
The Building Personal Resilience program empowers individuals to regulate emotions and behaviors to reduce stress, increase resilience, and unlock natural intuitive guidance for making effective choices. This gives you greater levels of personal balance, insight, and resilience.
Realize that you have the power to choose what you think, feel, and how to respond to situations that are preventing you from achieving your desires for a better life.
04
Bioenergy Therapy
& Treatments
Bioenergy Therapy a is non-invasive way of balancing your body's energy system to promote healing. Energy treatments are safe, patient friendly, and free of pharmaceuticals.
Bioenergy is a powerful energy therapy that balances the energy body on a quantum level. This method adjusts your biofield to restore wellness on energetic, emotional, and physical levels.
When the amount and quality of the energy flow in the body is diminished, our energy field becomes frozen in a specific signature. The Bioenergy Therapist uses specific protocols to balance your bioenergy field.
05
Personal Transformation
Personal Transformation programs for teens, those in recovery, and adults through a significant change to help them grow, develop, and ultimately “rewrite their reality".
Our simple definition is: Personal Transformational programs explore a person's inner world of beliefs, assumptions, values, and expectations in order to create better possibilities for life. It's a holistic approach for real change.
These self-paced programs facilitate personal growth and provide insights into unresolved issues that may be keeping you from living a full and joyful life. Life Esteem programs for teens, adults, and for those individuals in recovery.
These self-paced programs facilitate personal growth and provide insights into unresolved issues that may be keeping you from living a full and joyful life. Life Esteem programs for teens, adults, and for those individuals in recovery.
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06
HeartMath Resources
The HeartMath programs have helped thousands of people worldwide lead healthier and happier lives with heart-focused programs, services, games, and more.
- Programs for helping children, ages 3-6, acquire emotional competencies.
- Programs for helping youth, ages 7-11, achieve extended periods of physiological coherence by actively self-generating positive emotions.
- Programs for helping teens, ages 12-18, reduce feelings of anxiety, tension, anger, worry, and sadness.
- Programs for helping children, ages 3-6, acquire emotional competencies.
- Programs for helping youth, ages 7-11, achieve extended periods of physiological coherence by actively self-generating positive emotions.
- Programs for helping teens, ages 12-18, reduce feelings of anxiety, tension, anger, worry, and sadness.
