About us
Life Esteem's mission is to empower the human spirit, by promoting self-discovery ↝
Books, programs, and resources that empower people to wellness.
Self-Paced Learning
Our books, programs, and resources are structured as self-paced learning. Self-paced learning is a style of instruction where learners progress through the material at their own speed and on their own schedule. It allows individuals to control the timing, speed, and progression of their learning journey.
This method provides flexibility, enabling learners to revisit materials as needed and accommodate their unique schedules and requirements, making it effective for varying learning styles and diverse workforces.
In fact, according to the LinkedIn report, 58% of employees prefer self-paced training as it offers flexibility, personalization, reduced anxiety, and better retention.
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Dr. Cathy Chargualaf
Finding My Way Home - To Who I Really Am
This book, “Finding My Way Home: To Who I Really Am” will step you through the process of rediscovering yourself and making meaningful change. It is a journey of mindful awareness, alignment with who you are, and personal growth that will affect you on all levels-emotionally, spiritually, physically, and mentally.
Each chapter takes you through the process of revealing where and how you are blocking and limiting yourself, what is active in you now, and how to regain the freedom that is YOU. Realign your thoughts and feelings for a happier life.
Learn how to shed unwanted thoughts and behaviors, and design a future filled with happiness. Welcome to the Life Esteem journey…a journey of valuing yourself toward a happy and healthy life, not being what others want you to be.
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Life Esteem Living Journal
Tired of one-size-fits-all approaches to dieting? Drained from toxic relationships? Overwhelmed by stress at work? Fed up with those nagging cravings?Want to feel great in your body? Ready to accomplish your goals in a way that’s empowering and exciting?
The Life Esteem Living Journal is information about promoting healthy eating and balanced living. We all desire a happy healthy life. There are many things that influence our health, besides what is on our plates. With good health and a balanced life, you can create a fulfilling life that you were born to live.
Understanding the right foods to eat for your body is essential to your well-being. Tracking and monitoring your health goals in all areas, such as weight, food cravings, sleep, exercise, mood, and energy, will help you connect the dots to your unique recipe for living a vibrant, inspired, happy life.
Your body is amazing, intelligent, and self-healing. In fact, your body sends you messages everyday day about your health and well-being. Do you listen? Or are you so busy, stressed, and worried that you neglect the person that has all the answers that are best for you? That person is you. These messages will manifest as intuitions, cravings, or sometimes health problems. When we take the time to quiet the world around us, we begin to hear the whispers of our inner wisdom. When we do the things that make us joyful, excited, and happy, we begin to feel and see the changes in our health and lifestyle. This journal will teach you to listen to your body, promote self-discovery, and help you discover what is best for you, to find your balance and well-being.
It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat that affects our health, but all of the other factors in our daily lives. Healthy relationships, happiness, physical activity, and a spiritual awareness are essential forms of nourishment. When these “primary” foods are balanced, what you eat becomes “secondary”.
Use this journal to create the life you want, the life that makes you happy!
The Life Esteem Living Journal is information about promoting healthy eating and balanced living. We all desire a happy healthy life. There are many things that influence our health, besides what is on our plates. With good health and a balanced life, you can create a fulfilling life that you were born to live.
Understanding the right foods to eat for your body is essential to your well-being. Tracking and monitoring your health goals in all areas, such as weight, food cravings, sleep, exercise, mood, and energy, will help you connect the dots to your unique recipe for living a vibrant, inspired, happy life.
Your body is amazing, intelligent, and self-healing. In fact, your body sends you messages everyday day about your health and well-being. Do you listen? Or are you so busy, stressed, and worried that you neglect the person that has all the answers that are best for you? That person is you. These messages will manifest as intuitions, cravings, or sometimes health problems. When we take the time to quiet the world around us, we begin to hear the whispers of our inner wisdom. When we do the things that make us joyful, excited, and happy, we begin to feel and see the changes in our health and lifestyle. This journal will teach you to listen to your body, promote self-discovery, and help you discover what is best for you, to find your balance and well-being.
It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat that affects our health, but all of the other factors in our daily lives. Healthy relationships, happiness, physical activity, and a spiritual awareness are essential forms of nourishment. When these “primary” foods are balanced, what you eat becomes “secondary”.
Use this journal to create the life you want, the life that makes you happy!
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My Life Esteem Journal
Create the future you want, learn focused attention, and track your progress of real change with "My Life Esteem Journal"
This 8-week journal walks you through how to appreciate, validate, accept, and support who you are at this moment. It will lead you to opportunities you may have overlooked before. Track your progress and shift your mind. The Life Esteem Journal helps you begin the unveiling of your authentic self. The first step on this path is acceptance. Self-acceptance is being loving and happy with who you are now.
When things in your life are causing you discomfort or pain, it is because your current state does not match your beliefs about how your life is supposed to be. Doing the same thing gets the same result. You have to do something different, to get different results.
This 8-week journal walks you through how to appreciate, validate, accept, and support who you are at this moment. It will lead you to opportunities you may have overlooked before. Track your progress and shift your mind. The Life Esteem Journal helps you begin the unveiling of your authentic self. The first step on this path is acceptance. Self-acceptance is being loving and happy with who you are now.
When things in your life are causing you discomfort or pain, it is because your current state does not match your beliefs about how your life is supposed to be. Doing the same thing gets the same result. You have to do something different, to get different results.
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My Bioenergy Journal
Track your Bioenergy sessions and well-being progress with "My Bioenergy Journal".
This 8-week journal walks you through how to appreciate, validate, accept, and support who you are at this moment. The My Bioenergy Journal help you track your progress and shift your mind, unveiling opportunities you may have overlooked before.
When things in your life are causing you discomfort or pain, it is because your current state does not match your beliefs about how your life is supposed to be. Doing the same thing gets the same result. You have to do something different, to get different results.
During Bioenergy (energy work) sessions, notice the patterns appearing, record your journey and track your progress on your path to positive change.
This 8-week journal walks you through how to appreciate, validate, accept, and support who you are at this moment. The My Bioenergy Journal help you track your progress and shift your mind, unveiling opportunities you may have overlooked before.
When things in your life are causing you discomfort or pain, it is because your current state does not match your beliefs about how your life is supposed to be. Doing the same thing gets the same result. You have to do something different, to get different results.
During Bioenergy (energy work) sessions, notice the patterns appearing, record your journey and track your progress on your path to positive change.
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Building Self-Esteem through Animal Stories
Here is help for the most important job for parents—building self-esteem in children. These lovable, illustrated storybook animals will guide you through the process of teaching children to appreciate themselves, to know who they are, and to help them build good character.
Each animal tells a story that ends with a positive lesson. It will build good character and values and bring measurable change in your child’s overall self-worth.
Parents, you will see the joy and happiness in your children’s eyes as you read each story and relate the experience of the animal to their own.
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COMING SOON!
Change Management PLAYBOOK:
Bridging the Gap Between Current and Future States
External changes and challenges, in a company, affect its strategy and, in turn, drive its technologies, business processes, and internal changes. Addressing these changes involves Organizational Change Management (OCM). Organizational Change Management orchestrates and manages changes in organizational behaviors and employee attitudes. It moves a company, from its current state to its desired state, in response to external stimuli that may negatively affect its operations, productivity, and/or services.
• STRATEGY EXECUTION - Mobilize the organization to break down barriers, inspire innovation, and solve problems.• LEADERSHIP DEVELOPMENT - Provide the breadth and depth that is necessary to advance change capabilities across, up, and down organizations in a sustainable and scalable way.• CULTURE CHANGE – Intentionally drive the evolution of the organization’s culture, start new actions, and generate better results.• OPERATIONAL EFFICIENCY - Engage employees to raise their capacity to lead, innovate, and create value for the business and its customers.• MERGER + ACQUISITIONS - Move the “how” of M&A integration to the top of the priority list – right next to the “what” – focus first on culture and people.• DIGITAL TECHNOLOGY TRANSFORMATION - Increase engagement, transparency, and excitement for the new technology to deliver the desired business impact.
This book is an introduction to the discipline of Organizational Change Management. A playbook for change practitioners, giving the reader insight into best practices in Organizational Change Management. It is a primer for executives and managers on how to lead and manage change. The goal of this book is to manage the people side of change, prepare organizations and end-users to minimize the depth and duration of the productivity dip and produce lasting change.
This book is an introduction to the discipline of Organizational Change Management. A playbook for change practitioners, giving the reader insight into best practices in Organizational Change Management. It is a primer for executives and managers on how to lead and manage change. The goal of this book is to manage the people side of change, prepare organizations and end-users to minimize the depth and duration of the productivity dip and produce lasting change.
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"Do not go where the path may lead, go instead where there is no path and leave a trail." Ralph Waldo Emerson
Dr. Cathy Chargualaf
Life Esteem