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Life Esteem's mission is to empower the human spirit, by promoting self-discovery ↝

Books, programs, and resources that empower people to wellness.
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Self-Paced Learning

Our books, programs, and resources are structured as self-paced learning. Self-paced learning is a style of instruction where learners progress through the material at their own speed and on their own schedule. It allows individuals to control the timing, speed, and progression of their learning journey. This method provides flexibility, enabling learners to revisit materials as needed and accommodate their unique schedules and requirements, making it effective for varying learning styles and diverse workforces. In fact, according to the LinkedIn report, 58% of employees prefer self-paced training as it offers flexibility, personalization, reduced anxiety, and better retention.

Dr. Cathy Chargualaf

Dr. Cathy Chargualaf has her Ph.D. in Metaphysical Humanistic Science, Summa Cum Laude, specializing in Spiritual Counseling and Transpersonal Coaching. She provides complementary & alternative therapies and training, that help you find and connect to your well-being. She includes multiple modalities and metaphysical approaches, such as HeartMath® methods and techniques, Stress Management, Biofeedback, Guided Imagery, Relaxation Therapy, Hypnotherapy, Neuro-Linguistic Programming, Life Esteem Training, and Bioenergy Therapy. Her experience in the community ranges from California State Certified Counselor for the Orange County Sexual Assault Network, Certified Rape Hot Line Counselor for Anaheim’s Community Services Program, HeartMath Trauma Sensitive Care Practitioner, Counselor for the Youth Leadership Program for the Hugh O'Brian Youth Foundation, Member of the American Mental Health Counselors Association, and American Holistic Health Association. Dr. Chargualaf combines over two decades of experience and compassion of accelerated human performance expertise and transformational change management. Her training program empowers individuals and organizations to lead meaningful change. Certifications: - International Association for Health Coaches- HeartMath® Trainer and Coach - HeartMath® Trauma-Sensitive Practitioner- HeartMath® Building Personal Resilience - HeartMath® Stress Management & Well-Being Assessment- California State Certified Sexual Assault Victim Counselor- Orange County Community Services Certified Rape Hot Line Counselor- Counselor for the Hugh O'Brian Youth Foundation - Youth Leadership Program Lead- California State University of Fullerton, Extended Education, Instructor- Kotter Advanced Change Certification- Prosci Change Practitioner & Trainer Awards & Honors: - Women of Distinction Magazine, top ten women in the Health and Wellness industry (2016). - National Association of Professional Women (NAPW), VIP Woman of the Year Circle (2015, 2016). - Institute of Metaphysical Humanistic Science, Empower the Spirit Award (2014). - National Association of Professional Women as Professional Women of the Year (2013, 2014).- YWCA of Greater Los Angeles, Life Esteem™ community contribution (1999). - Los Angeles Commerce for Women, bringing innovative ideas in an organization dealing with constant change (1997).

Books by Cathy Chargualaf

Finding My Way Home - To Who I Really Am
ORDER through Amazon.com
Life Esteem Living Journal
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My Life Esteem Journal
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My Bioenergy Journal
ORDER through Amazon.com
Animal Storybooks No. 1: Building Self-Esteem through Animal Stories
(Book/eBook) ORDER through Amazon.com
Animal Storybooks No. 2: Building Self-Esteem through Animal Stories
(Book/eBook) ORDER through Amazon.com
COMING SOON! New book by Cathy Chargualaf Change Management PLAYBOOK
"Do not go where the path may lead, go instead where there is no path and leave a trail." Ralph Waldo Emerson
Dr. Cathy Chargualaf
Life Esteem Owner
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